Island health amp fitness personal trainers

Turn up the burn at every gym session with these pro secrets. There are plenty of perks to having a personal trainer. Follow these essentials to get a trainer-tier sweat at every workout. Go for mini goals. Set intentions you can measure in the short term, like "I want to run three times this week. Log everything.

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Jot down a few notes about how your workout went when you finish. Chest up, core tight! Check your form when you start to get tired. The pros cringe when they see gym-goers moving through a routine with bad form. The following techniques help you find proper positioning. Carry a cheat sheet. Film yourself. Prop your phone against a wall to record your moves and see where form is suffering.

Or just use a good old-fashioned mirror. Have posture check-ins. Every few minutes, remind yourself to stand tall and engage your core. Id your motivation style.

Do you prefer cheerleader or drill sergeant? Use tech. Stream a workout video of a trainer you admire so you hear her voice and words of encouragement while you do the moves. Find an audience. Go to a public gym or a park or grab a workout buddy so you feel a bit more on the hook to finish what you started.

By Jacqueline Andriakos Updated December 17, Save Pin FB ellipsis More. Build a schedule. Plug every workout and rest day into your phone, with alerts. Close Share options. Close Close Login. All rights reserved. Close View image.Personal training is the fastest and safest way to reach your goals at the gym. And we've got only the best certified personal trainers to choose from - specialists in all different areas of fitness who can work with any type of injuries.

We offer a variety of exercise programs and workout routines. Our staff of fitness trainers will keep you motivated, keep you on track, and get you the results you want!

We can design the perfect program to get you exactly where you want to go, in the shortest amount of time. We use a wide array of personal training tools such as battle ropes, kettlebells, TRX Suspension Straps, large weighted tires, and MMA equipment to name a few.

All our trainers are required to earn specialized certifications to ensure not only efficiency, but also safety of our client base. Anyone with any goal and at any stage in their life can benefit from this highly specialized training.

Our trainers will help you feel comfortable and gain confidence in our exclusive private personal training studio room! Our lounge provides a place to put your belongings while you train and a space to sit and talk with your trainer or even watch TV.

In the lounge we also provide complimentary nutritional supplements such as pre-work out and proteins, as well as fresh fruit and refreshments including water, Gatorade, and coffee.

island health amp fitness personal trainers

For our Personal Training clients, feel free to make this your home! We also offer small group training programs that focus on specific types of training that can be optimized in a group setting, like strength training workshops, specialized TRX programs, advanced level bootcamps, Kettlebell Camps and more.

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As with our one on one sessions, trainers need to obtain advanced certification to specialize in delivering these modality specific group workouts.

Get ready to sweat and see incredible results in the exclusive private personal training studio room and outdoor area! Working in a group can really help push your results to a new level.

Whether you have a group of your own that would like a specific time slot or you would like to join one, we can make it happen. We are simply the best value in personal training! Tell us your budget and we will always do our best to design a program that works for you! Call us today at to schedule a complimentary training session with one of our trainers! While the length and theme of each challenge may change each and every time from individual competition, to teams of 2 or 3, the goal does not - To lose fat, build muscle, and ultimately change your body and how you look at health and fitness.

During each challenge cash prizes are given to our top finishers.


These are not simply weight loss challenges. These challenges are for everyone. Whether you are trying to build muscle, lose weight, or simply get in the best shape of your life, participating in our Transformation Challenge is for you.

Join the revolution and sign up for our upcoming challenge! As with all exercise programs, results may vary from person to person. Contact us to get started! Personal Training. Personal Training Studio Our trainers will help you feel comfortable and gain confidence in our exclusive private personal training studio room!Regardless of your current abilities, goals, or age, this comprehensive Assessment will unveil and help correct any misalignments, joint limitations, and muscular imbalances that are creating pain, promoting injury, and inhibiting your strength, movement, and overall performance.

As trained biomechanics specialists, they will also guide you through your program while modifying and teaching precise technique on every exercise included. Committed to your success, they will regularly assess your improvements, progress your program, and provide expert training to help you improve function, develop strength, decrease pain, and enhance movement to achieve optimal performance and pinnacle fitness.

Schedule a training session by emailing us or calling us at Trainers have advanced levels of knowledge, experience, and training within our system and are qualified to provide a higher level of Advanced Assessments, Programming, and Training.

Specialists have been working within our system for at least years, and are more experienced and skilled than our Professional level trainers. Specialists are better equipped to handle clients with more complex challenges in need of more corrective exercise training. Trainers have successfully completed the Apprenticeship program and passed the Professional Level course.

Professional Level Trainers are also qualified to develop and deliver tailored Corrective Exercise and Performance Based Training programs that will help clients move, feel, and look their best!

Apprentices range from new graduate students in the fields of Exercise Science to experienced personal trainers already within the industry.

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Adams and Mt. Rainier dominates the horizon of Western Washington. If you have always dreamed of climbing Rainier, with your determination and hard work, we can help you achieve this awesome goal. This program is designed to address the many variables that success hinges on, and give you the maximum chance of success.

Train to Climb helps you be on the right side of statistics. Rainier, succeed. This includes professionally guided climbs as well as self- guided climbs. Failure happens for many reasons, including lack of preparation, physically, nutritionally, and mentallypoor planning, inadequate gear selection, altitude sickness, and weather. While no one can guarantee you success, with the exception of the weather, the Train to Climb program addresses all other concerns.

Our training program is comprehensive, intensive, and progressive.

island health amp fitness personal trainers

Our peripheral activities add support and team building. Island Fitness partners with Alpine Ascents International to lead our climb, but whether you're climbing with us, with another group, or on your own, this program is for you.

Our goal with Train to Climb is to have you not just endure your climb, but enjoy your climb! Here is the Program Outline in detail. Testimonials from past Train to Climbers. Ready to sign up? Download program commitment agreement. For more information, or to reserve your space on the rope, please contact Michael Rosentha l or Loretta Stanton.

Thru Hiking is long distance hiking and backpacking.If you could have just one item to keep you in shape for the rest of your life, what would you choose? This guide is a great place to start. Anthony Chavez Master yoga trainer at CorePower Yogaformer college baseball player, ultra-endurance athlete.

The set includes a small barbell with varying resistance bands and a base to hold it all together. My favorite exercises to focus on with it include chest press, triceps press, shoulder press, front squats, deadlifts, bent-over rows, bicep curls and calf raises. Luke Zocchi Leading trainer on Centr. From traditional weight lifting to functional movements, there are so many different exercises you can do with these.

By using one dumbbell for smaller muscle groups and isolating, and using two dumbbells for bigger muscle groups and doing compound lifts, 15 kg dumbbells hit that sweet spot that challenges me in both ways. The isolation exercises I prioritize are bicep curls, triceps extensions, front raises, lateral raises and rear flies.

All-around functional movements include renegade rows, thrusters and weighted bear crawls. Michael Oladije Jr. Remember: cardio is king.

And jumping rope is one of the most convenient, efficient and effective workouts we have. I use the rope for dexterity, promoting muscle definition and pre-fatiguing my muscles before a workout. It also enhances my anaerobic zone conditioning and explosiveness. Each move has its own benefits; I perform the crossover for timing, the side aero for coordination and upper body conditioning, the double turn for cardio, and the Duran for lower body conditioning.

I use them for stretchingstrengthening, rehab, and mobility. You can also turn them into loop bands of varying length. My go-to exercises with resistance bands are external rotations for strong shoulders, pull-downs, rows and sideways crab walks. I use them to build total-body strength. The possibilities really are endless.

You can never master this tool.

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My preferred exercises with this piece of equipment are ring rows, dips, and muscle ups. If a Pilates reformer and a Bowflex had a baby, this would be it.

The One Piece of Fitness Equipment 10 Top Trainers Couldn’t Live Without

Handles, holes, bungee cords, and cables offer endless possibilities. The moving carriage and resistance springs demand constant engagement from your core. The Mega weighs in at a whopping pounds and is 9. One thing is for sure, you would definitely have six-pack abs on your deserted island. Kickboxing combines both cardio endurance and strength training into one efficient workout. These bags are freestanding rather than hung, which is ideal for kickboxing workouts. You can modify your stance to make any exercise more challenging just lift more of your weight or less challenging.

Modifying your position can take pressure off of joints; if you have troublesome knees, for instance, you can use the TRX to assist with squats, lunges, etc.Your Personal Trainer will customize a fitness program that corresponds to your fitness level and goals. After assessing your needs, your trainer will coach and motivate you through effective exercise sessions. Our trainers are qualified to coach you toward specific goals and have helped thousands of people. We offer a wide array of group water aerobics and swimming classes as well as specialized private swim lessons and coaching.

Terry, Tim and Joe Ciaschi originally came up with the idea of a cutting edge fitness facility. Skip to content. Our Programs. We will deliver innovative fitness and lifestyle programs; our friendly, professional staff will inspire and support you in your commitment to enhancing the quality of your life, one person at a time.

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Personal Trainers

Featured Services. Personal Training. Group Fitness. Aquatics Center.

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Our vision is to be the premier medically-based health and wellness facility providing innovative, collaborative programming centered on the whole-health and well-being of our community and our region. We will be known for an exceptional member experience, with the highest quality fitness services. Learn More. Join the community. Our professional staff will guide and assist you in reaching your personal goals of:. Meet Our Team. Our History. We value our people We value our member service We value our fiscal integrity We value our community partnerships We value our professional expertise.

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island health amp fitness personal trainers

Downtown Taughannock Blvd. Ithaca, New York An inspired mix of low-impact cardio, spinning, rowing, and strength training pushes your game to the edge — until all you hear is your thunderous heartbeat. Your wellness goals are music to our ears. Personal training with our Amped Fitness staff ensures you get more volume, more intensity, and more YOU out of your precious time in the gym. Exercise echoes in all corners of life!

Our trainers are here to help keep your battery charged all day long — so you can bring your BEST to everything you do.

island health amp fitness personal trainers

Amped Fitness the latest innovative, versatile and effective strength training equipment. Having state of the art equipment positions our facilities a cut above the rest because it allows our members to get a total body workout faster and safer. HIIT style training group sessions. Guaranteed to make you sweat! Whatever your goals are we have an expert trainer who can help. Look good, feel good and relax after your workout.

Keep the kiddos entertained while you get your workout in. Read More. Knowledgeable and friendly staff. Reasonably priced for a 24 hour gym with plenty of machines and equipment. I've never had any issues getting to use whatever I wanted no matter the time of day. Amped Fitness is a great location for Military, and First responders because they support us all the way.

The price is more than affordable and the equipment is super updated. Can't beat it working out at anytime private key safe clean well done great machine's clean showers! Lockers and a charge station for your phone I love it.We're built on the premise that within each of us lies the ability to push far beyond what we think is possible.

Everyone is here for a different reason, this is your health and fitness journey, this is your change. We offer a wide range of programs including personal training, fitness classes, and specialty training programs to help our members find the capacity within themselves to push far beyond what they thought was possible and achieve any goal. Our highly experienced staff serves a diverse group of members in Providence, RI ; Rumford, RI and surrounding areas with professional training and programs to meet every need.

We will provide you with access to a personal trainer and a fitness nutrition specialist to get the knowledge and support you need to achieve any goal. Our trainers use a physical fitness program that combines old-time exercises with the latest methods to help you push beyond your limits and increase strength, speed and endurance, and improve your quality of life. Our facility offers a wide variety of classes and programs to fit every need in an energetic and unintimidating atmosphere, free of judgment.

Our varying membership options provide you with access to the gym either on your own, or you can participate in any of our personal training sessions or group classes. You can also find a variety of specialty training programs, corporate wellness programsand after school programs for kids, including a high school athletics program.

We encourage you to browse our website to read more about our culture, programs and classes. Check our blog for our latest posts and to get a feel for our culture. Who we are. Our team. Video Series. Member spotlight. Turn it up. Programs and memberships. Contact Us. Today's schedule. First Name. Last Name. Email Address. Sign Up.


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